What to know before you take the plunge!

• You are required to shower before entry, especially if after taking a hot yoga class
• Please only wear clean bathing suits into the tub. This will help reduce our water maintenance needs!
• Head dunks are not allowed.
• radi8 Cold Plunge tubs are held at 47* degrees.
• Cold Plunge appointments are available in 20 min increments.
• For your safety, please avoid prolonged immersion in the cold tub! Maximum recommended time in cold water is 3-5 minutes.
• Tub is not attended. Please use at your own risk.
• Please watch your step and move carefully in and out of the tub! Need assistance? Please let our front desk staff know.
• Need a towel? We have shower towel rentals available at the front desk.

WHY THE COLD?  Click HERE for more info on the benefits of cold therapy.