This workshop uses guided meditation, the breath, and sound to take participants into a state of deep relaxation where the body, mind and spirit connect for deep healing. The journey begins with setting of intentions, gentle movements, and guided meditation before progressing into a sound journey guided by gongs, singing bowls, vocalization, flutes, percussion, and other traditional instruments. This practice revitalizes the body and provides access to deep states of meditation and awareness.

You will be laying down for the majority of the class so feel free to bring bring blankets and pillows if you desire extra comfort.

Space is limited. Please sign up in advance. 

$35 Drop-in