Kate

Where is your favorite place in the world to travel? I have not yet traveled to my favorite place yet, but there are several on my wish list. Favorite brunch food? Champagne. What is one food you could never give up? Champagne, wine, or chocolate. Do I pick just one? What is your favorite season? Fall- we don't have it in Phoenix. Ice Cream or Chips & Dip? Chips go great with wine, and then can we have chocolate? One of your favorite quotes? “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”- Maya Angelou


Kate instructs the following:
  • radi8HOT
    • The radi8HOT set series stays the same each time you come to your mat, but guess what - you are different every time! We combine traditional hot yoga static postures with a dynamic power flow to create a radi8ing energy together! We infuse the room with high heat and humidity equally the perfect balance of stillness and upbeat flow! This daily practice is your reset to keep your mind clear and your heart open with our teachers simply as your guide.
     
    room radi8s at 105-106F with 55-70% humidity.
     

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