Nichole
Where is your favorite place in the world to travel? Anywhere with a beach Favorite brunch food? Bagels and Mimosas! What is one food you could never give up? Sushi all the way. What is your favorite season? I have to go with spring. I love to see everything blooming. Ice Cream or Chips & Dip? Ice Cream because my sweet tooth is out of control. One of your favorite quotes? "Anything is possible if you've got enough nerve." -Ginny Weasley Who inspires you? My students, my friends, and my mom
Nichole instructs the following:
- radi8HOT
- YS Flexibility & Yoga
- YS The Four Agreements
The radi8HOT set series stays the same each time you come to your mat, but guess what - you are different every time! We combine traditional hot yoga static postures with a dynamic power flow to create a radi8ing energy together! We infuse the room with high heat and humidity equally the perfect balance of stillness and upbeat flow! This daily practice is your reset to keep your mind clear and your heart open with our teachers simply as your guide.
room radi8s at 105-106F with 55-70% humidity.
Learn the difference between flexibility training and yoga, how to teach deeper stretches and postures safely and effectively, and get a peek into different methods of deepening your flexibility in your personal practice as well.
Location:
The Agency Arizona
4628 E Indian School Rd, Phoenix, AZ 85018
The Agency Arizona
4628 E Indian School Rd, Phoenix, AZ 85018
The first of our required readings, The Four Agreements by Don Miguel Ruiz. See the link below for purchasing on Amazon. We will review some of the poignant thoughts of this text as we explore our own personal path to freedom.
Training Location:
The Agency Arizona
4628 E Indian School Rd, Phoenix, AZ 85018
The Agency Arizona
4628 E Indian School Rd, Phoenix, AZ 85018
Parking: There are some parking spots in front of the building as well as a small parking lot next to the building! Please only park in parking spots labeled for The Agency/Mob.