Lauren

Favorite brunch food?
Without a doubt, pancakes!
 
What is one food you could never give up?
COFFEE
 
What is your favorite season?
Summer (LOL, I know)
 
Ice Cream or Chips & Dip?
Ice Cream, always
 
Who inspires you?
my mom
 
Nicknames?
LT (the original).


Lauren instructs the following:
  • radi8HOT
  • The radi8HOT set series stays the same each time you come to your mat, but guess what - you are different every time! We combine traditional hot yoga static postures with a dynamic power flow to create a radi8ing energy together! We infuse the room with high heat and humidity equally the perfect balance of stillness and upbeat flow! This daily practice is your reset to keep your mind clear and your heart open with our teachers simply as your guide.
     
    room radi8s at 105-106F with 55-70% humidity.
     

  • radi8 Hip HOTT
  • Join us for another epic, Hip Hott event! In our Next Episode, join Lauren and Brittany for an Old School vs. New Hits Hip Hop battle of the music decades, while we flow together in the Radi8 Set Sequence! This will be a donation based class supporting mental health awareness and advocacy, with donations going to support local community nonprofit. Post-event, enjoy refreshments and samples from our sponsors, SkyMD electrolytes and Playa Bowls.
     
    This is not to be missed!