radi8EXPRESSFLOW

This class is taught by:

Bex Richards

Where is your favorite place in the world to travel?
Costa Rica

Favorite brunch food?
Eggs Benedict.

What is one food you could never give up?
Cupcakes, cookies, and ice cream

What is your favorite season?
Fall

Ice Cream or Chips & Dip?
Both, OMG, Both!

One of your favorite quotes?
"Relax, everything is happening right on schedule."- the Universe

Who inspires you?
People who stay true to themselves and inspire others. Also, strong business women.

Nicknames?

Bex

Based in Phoenix, Arizona, Desiree has been guiding yoga students for over a decade. She is best know for her natural feel and understanding of the human body. Her classes are playful, challenging, authentic, unapologetic and original. When Desiree teaches you can feel her heart!

Erika Shelton

Where is your favorite place in the world to travel?

Puerto Vallarta

Favorite brunch food?

Waffles!

What is one food you could never give up?

Coffee…that count?

Ice cream or chips and dip?

Chips and dip!

What is your favorite season?

Summer, turn up the heat!

One of your favorite quotes?

“All mental tension comes from not letting go” - Pueblo ….
And EVERY Christina savasana quote

Who inspires you?

My Grandmother

Nicknames?

E or Noodle

Brittany Cage

Where is your favorite place in the world to travel? Anywhere with an ocean ;) Favorite brunch food? Avocado toast What is one food you could never give up? Pizza What is your favorite season? Summer Ice Cream or Chips & Dip? Chips and Dip One of your favorite quotes? "Things turn out best for people who make the best out of how things turn out."

Maddie Couto

Where is your favorite place in the world to travel?
Disneyworld

Favorite brunch food?
Avocado Toast! I can't get enough of it.

What is one food you could never give up?
Anything sweet! I love dessert. And I love sushi!

What is your favorite season?
Summer! I to go to the beach back home.

Ice Cream or Chips & Dip?
Ice Cream. I love Ben and Jerry's non dairy.

One of your favorite quotes?
You give life what you give energy to.

Who inspires you?
People who live life with a positive attitude.

Nicknames?
Maddie, Mads, Maddog lol

Brooke Boon

Teacher TBD

EXPRESSFLOW class is only 50 minutes!

This energizing vinyasa flow experience will have you smiling for days while you simultaneously build strength in the mind and body. Connecting breath and movement, this heated class will make you feel good on the inside and radi8 love and goodness on the outside!

room radi8s at 102-103F
with 50% humidity.