Trauma isn't just something that affects the mind - it can be held in the body. This means that mind-body practices like yoga can be challenging or sometimes harmful for those who have experienced trauma. This lecture-based class will teach us how to be aware of the trauma the body may hold and how to hold safe spaces for healing from trauma rather than triggering it. We will dive into how to address nervous system dysregulation, dissociation, and how to teach proper strategies that will allow our students to heal from their trauma through this practice.

 

Training Location:
The Agency Arizona
4628 E Indian School Rd, Phoenix, AZ 85018

Parking: There are some parking spots in front of the building as well as a small parking lot next to the building! Please only park in parking spots labeled for The Agency/Mob.